Letting go of Anger to Heal & Free Liver Qi

Anger can be such a driving force for many of us. It spurs action where there was once inaction. It ignites a fire from within to spark change. It has its purpose. However, when anger takes over in ways that we cannot control, it plants seeds of hatred and indifference becoming a problem for the mind, body, and spirit. Our mind (Shen, as it's known in Chinese Medicine) is a reflection of our inner constitution. Patterns of thought reflect patterns of strength, weakness, and imbalance within the framework of our energetic body. The emotion of ANGER is a related to the free flow of Liver Qi/ energy. It can be very beneficial like I stated before. For example, when I have my son take a time out

Healthy Twists On Irish Tradition

I love to celebrate St. Patricks Day mostly because it's a day I can honor my Irish roots. The best part is always the celebration and FOOD. I have put together a few delicious healthy versions of some of my favorite Irish recipes and added a few of my own for luck. Many Blessings to you and Happy St. Patty's Day! VEGAN IRISH STEW (Serves 4-6) Recipe from 2 tablespoons olive oil 2 stalks celery, chopped 1 yellow onion, chopped 4 cloves garlic, minced 1/4 cup all-purpose flour or almond flour or Gluten Free all purpose flour 2 - 4 cups organic vegetable broth 1 can (473ml) vegan stout beer (I used Sawdust City Brewing Co Skinny Dippin' Stout) 3 carrots, peeled

Deep Roots Family Wellness

9532 Griffin Road, Cooper City, FL 33328

 Tel: 954-434-1800 ~ Fax: 954-434-2022

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* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer)
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