Join us at Deep Roots February 16, 2019 4pm-5pm 9532 Griffin Road Cooper City, FL 33328 Learn effective self care techniques to relieve pain and tension of the head, neck, and shoulders. Presented by Christal DeHay, AP, DOM. Christal has 13 years of experiance in treating pain and neuromuscular injury. She is a licensed Acupuncture Physician, Herbalist, Homeopathic Clinician and Massage Therapist. This class is great for those who suffer cervical arthritis, chronic headache,

We have all experienced the effects of stress throughout our lives but how does stress impact our health? I would like to share some insight on the physiological effects of stress and address some common misconceptions as to the body's ability to maintain homeostasis. First we look at the 3 types of stress. Acute physical stress such as physical trauma and injury can initiate our stress response of "Fight or Flight" and as humans our bodies are brilliantly adapted to manag