JOIN US TUESDAY JANUARY 8, 2019 6pm-7pm @ Deep Roots Family Wellness 9532 Griffin Road Cooper City, FL 33328 Join holistic nutrition expert, Diane DeHay, BHN to discuss nutritional approaches to healthy sustainable weight loss that will not only help you reach your ideal weight but also leave you feeling energized, younger, and more vibrant than ever. You will learn... The difference between nutrient dense and caloric dense foods. What "Healthy Foods" you should stay away fro

Saturday JAN. 19, 2019 4:00pm-5:00pm @ DEEP ROOTS FAMILY WELLNESS 9532 GRIFFIN ROAD COOPER CITY, FL 33328 Join us to learn simple and highly effective ways to manage stress. For every feeling, thought, word, and action, there is a corresponding change in your physiology, and vice versa. Stress, both physical and mental plays a big role in your health and wellness. We will bring awareness to a few key aspects of stress, the effects it has on the body, and learn ways to shift o