Anger can be such a driving force for many of us. It spurs action where there was once inaction. It ignites a fire from within to spark change. It has its purpose. However, when anger takes over in ways that we cannot control, it plants seeds of hatred and indifference...


I love to celebrate St. Patricks Day mostly because it's a day I can honor my Irish roots. The best part is always the celebration and FOOD. I have put together a few delicious healthy versions of some of my favorite Irish recipes and added a few of my own for luck. M...

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